As a person who constantly overcommits, and then probably underdelivers (mostly to myself, since professionally, I unnecessarily beat myself up about what I’m achieving and who I might be letting down while still usually producing a good final product), I can tell you that I really wish I were better at following through. I set very lofty goals, and then when I fail to meet them completely, I struggle to stay motivated. This is definitely related to my all or nothing personality/outlook, but here we are. Below is an incomplete list of things I have not been able to stick to that, honestly, just hang over my head all the time.
- A regular exercise routine. For a former personal trainer, I sure am lax about my fitness. Don’t get me wrong, on most days I move my body in some way – I do at least 15 pushups and squats almost daily, and I take my son for two walks around the neighborhood a day, weather permitting. But beyond that? It’s pretty hit or miss. I keep starting routines (full body workout, MWF! Two runs per week!), but the second I’m derailed by something like a busy day or a minor illness, it feels like I have to start over. I’m constantly battling between two selves: the one who has been type A and very regimented all of her life, and the other who wants to live and not lapse back into the unhealthily strict behaviors that plagued her throughout college and a good chunk of her 20s. Would I like to improve my cardiovascular health and feel like I could do 50 jump squats without being out of breath? Sure, but I also really would like to read this book while I have two hours of peace while my son naps, so….
- A consistent writing practice. When I left my full-time job, I said I would set up a schedule to write every single day. But… it didn’t work out like that. Sometimes when my son was napping, I needed to get stuff done or run errands that I couldn’t do when he was awake. And sometimes, I just wanted to read and decompress for a bit while I had a break. And almost every day, I needed a minute to switch over from mom mode to writer mode, so I didn’t have the full amount of time I expected to have. I have journaled almost every day for the past year, but while I’ve gotten a few exciting ideas from jotting down my thoughts or daily happenings, sometimes it felt like I was simply going through the motions and not really writing the way I thought I should be. I have been able to write here a little more consistently lately, which I’m proud of, but I’m still working on what an ideal writing practice would look like.
- Good sleep hygiene. I have always been a night owl, but I also really love sleep. Now, with a child and a job and a partner I want to spend time with, sleep has been less of a priority, even though I know getting more of it will improve my life pretty much all around. But I am always trying to squeeze in more hours to my day after we lay our son down to sleep at night, which results in me going to bed much later than I would like. I try to set up goals for myself, like “in bed by 10!” but then I get in bed and stay awake reading for two hours or looking at TikTok until I drop my phone on my face. To be fair, I haven’t tried the more extreme things like putting my phone in another room, but that’s probably where I need to go from here.
- A long-term career. To anyone who has met me in the last couple years, I seem to have a career. I work in health communications and PR, and I’ve steadily moved up the ranks, even as I’ve had a child and gone into freelance mode a couple times. But this is not my first career (or even my second), and I don’t think it will be my last. I’m hoping I can make one move transition smoothly into the next, without having to start over, but I really have no idea what my “career” will look like five, ten, or 20 years from now. Knowing myself and my curious nature, I don’t think I’m ever going to feel like I’m in the one right career for me. But as I write this, maybe I’m OK with lacking follow through here.
- Keeping up with friends. I feel like everyone feels this right now, though, right? We’re all socially (and physically) distanced, so our normal methods of seeing one another, whether it’s a couple times a year or a couple times a month, are not available. I had hoped, though, with the pandemic that I would find time to catch up with friends I had previously felt too busy to reach out to, since we were all suddenly video chatting and calling and texting more. And that happened for a bit in March and April, but then…we all got Zoom fatigue, and as we learned that the pandemic wasn’t going to be over anytime soon, I (along with a lot of people) started to retreat and turn inward. I felt like I had done that so much in my early and mid-20s, thanks to a long bout of depression (more on that another time), that I didn’t want to repeat it. But this pandemic is tough, and putting more pressure on ourselves for certain things isn’t worth it – it still bothers me that I wasn’t able to follow through on this one, though, because I miss people!
I’m not writing about this because I am asking for solutions (but hey, if you’ve been there and have tips, I’m open), but because I figure, aren’t we all struggling to follow through on one thing or another these days? And as much as I feel like I struggle with following through on certain goals and commitments, I’m proud of the things that I’ve been able to follow through on: a solid relationship with my husband (despite a pandemic, a toddler, and stressful jobs); my dedication to my role as a mother, even though I never felt a super maternal pull growing up, and I sometimes I take a few extra minutes when I run upstairs for “one quick thing”; and for taking the time to remember that I am a whole person, who is always curious and thinking of ways to bring more creativity to my everyday life.
Where do you struggle with following through? Or are you one of those people who meets all of your goals all of the time? (If so, what is your secret and are you human?)